Services

Services

• Personal training – 30 or 60 minute sessions in the Castle Hill/Baulkham Hills fitness studio

  Personal training involves a qualified instructor providing 1 on 1 fitness training just for you, or for you and a buddy.  (Many of our clients end up bringing a friend or spouse along to share the love and motivation!  It increases the fun while also slightly decreasing the cost of the personal training session).

• Group sessions – 30 & 60 minute classes in the Castle Hill/Baulkham Hills Fitness studio

  Don’t be put off by the word ‘group’.  The class size is limited so you won’t get lost in the crowd.  Thrive off the group energy and determination as your fitness instructor delivers a tailored fitness session to meet your needs and goals.
  Check our timetable for details or call the Castle Hill/Baulkham Hills studio on (02) 9659 5583 for more details

• Results and Goal setting sessions

  In order to keep you motivated and on track to achieving your goals, we offer 6 weekly 'results’ and goal setting sessions.  During these sessions we track your progress, answer any questions, and praise you for the results you’ve achieved!  It’s a great way to keep you firing on all cylinders!